https://www.youtube.com/watch?v=-U2GJG-e6UQ
From eating protein before bed, reducing portion sizes, drinking more water, contracting your abs to trying peppermint oil and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: 9 Causes Of Your Bloated Stomach – https://www.youtube.com/watch?v=–BnpUoEGp4&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=33
WATCH 🎥: 14 Beverages That Cause Gas And Bloating – https://www.youtube.com/watch?v=nhglMVtDg60&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=155
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Sources: https://pastebin.com/2p78QQwA
Timestamps:
Intro – 0:00
Don’t drink milk and coffee for breakfast – 00:51
Don’t drink alcohol on an empty stomach – 01:37
Get out your foam roller – 01:55
Eat protein right before bed – 02:23
Lower Your Sodium Intake – 02:52
Reduce your portion sizes – 03:27
Steer Clear Of Artificial Sweeteners – 03:53
Contract your abs – 04:27
Drink Water – 05:03
Avoid High Fiber Foods – 05:38
Do physical activity – 06:24
Give yourself a stomach massage – 06:56
Go easy on processed foods – 07:20
Avoid Swallowing Air and Gases – 07:43
Try Peppermint Oil – 08:15
Eat High Potassium Foods – 08:41
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Don’t drink milk and coffee for breakfast: Milk stimulates the production of gastric acid and increases acidity. Don’t treat it like a drink – it’s food and quite heavy. Choose yogurt or kefir as they contain probiotics which help the stomach bacteria in digestive processes. As for coffee and beer, they affect the stomach almost the same way as milk.
2. Don’t drink alcohol on an empty stomach: Alcohol stimulates the production of gastric acid. This, in the absence of food, slows down its work and begins to corrode the walls. With frequent use, it kills the microflora of the stomach and intestines. If you’re going to drink, make sure you eat something first.
3. Get out your foam roller: Foam rolling helps in multiple ways. It enhances your body’s circulation, calms and regulates the nervous system, improves the body’s digestive and detoxification systems, and decreases inflammation.
4. Eat Protein Right Before Bed: How much you can reset your stomach starts with what you put in it. Getting a healthy dose of protein right before you go to sleep for the night will ensure your body doesn’t hold on to water when you wake up the next morning.
For more information, please watch the video until the very end.
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