https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240327-Spine exercise
1. Dredging the Du Channel energy, full of energy.
2. Relieve spinal stiffness and pain.
3. Improve blood circulation to the brain, relieve dizziness and fatigue.
10-15 minutes a day.
When practicing, you need to practice in the most relaxed state, and use the gentlest force to act on each section of the spine, allowing them to relax and open section by section, so that Qi and blood can penetrate deep into the deepest part to repair damage.
The Du Channel runs on the spine, and when you open the spine, you open the Du Channel. What circulates in the Du Vessel is Yang Qi and life energy, which are vital to health. The supply of qi and blood to the brain depends on the qi of the Du Vessel, so after practice you will feel your brain relax and get rid of fatigue.
All the nerves in the brain are connected to every organ through the spine. If the spine is stiff or the qi and blood are blocked, the corresponding organs will function abnormally. A healthy body is inseparable from a healthy spine.
Tai Chi attaches great importance to the spine, which is the only channel for power transmission. We must make the spine soft and elastic.
Please keep practicing and you will improve.
If this exercise is difficult for you, then you can choose from the following two courses, which are more comprehensive and effective:
https://taichizidong.com/
1. 56mins Daily Routine • Full Body Practice
2. 10mins Specific Routine • Lower Back Relief
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